Always in Health

6 Powerful Foods that Fight Stress

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Stress and anxiety tend to be an inseparable part of our lives with the busy schedules and the endless multitasking. If that sounds relatable, here’s a little something to help. Just getting more of these 6 super powerful foods that fight stress can help you start seeing a huge difference with your stress levels, so go ahead and grab ‘em!

These six foods fight stress and anxiety, so adding more of them into your diet can help calm your mind while satisfying your tastebuds!

Avocado

Vitamin B is a crucial mineral needed for the healthy functioning of the nerves and brain cells, and that’s exactly what avocado is full of! It also packs in potassium, which helps reduce blood pressure levels and tackle stress. Find ways to sneak more of this one into your diet for a happier you!

Lavender Oil

Lavender essential oil is one of the best essential oils for sleep apnea and other sleep disorders, and a fail-proof remedy to get your hands on if you’re looking for natural ways to fight anxiety, stress and even depression. It tends to have a calming effect on the senses, and helps tackle most mood disorders super fast.

Rubbing a couple of drops of the oil to your sheets and pillow covers or adding some to your bath water can help! You can also look for recipes where you can include it as an ingredient!

Blueberries

Blueberries turn out to be one of the best foods that fight stress naturally. Apart from being chock full of antioxidants, they also contain vitamin C which makes it a powerful natural stress-buster. Best of all, you can have them as is- add ‘em to your dessert recipe or bowl of morning oats and you’re pretty much sorted.

These six foods fight stress and anxiety, so adding more of them into your diet can help calm your mind while satisfying your tastebuds!

Milk

A glass of warm milk before bedtime has been a powerful natural remedy for insomnia and fidgetiness since a long time. This is because milk is packed with antioxidants and vitamins B2 and B12 as well as protein and calcium, all of which tend to have a calming effect on the body by naturally lowering blood pressure.

Almonds

Almonds make for an excellent healthy snack option, and to add to it, it is also a rich source of vitamins B2 and E both of which help reduce stress levels and boost overall immunity. Best of all, almonds are pretty versatile, so there are lots of ways to include it into your daily meals.

Oranges

Packed with vitamin C, oranges may not exactly seem like the obvious choice if you’re looking for natural foods that fight anxiety and stress, but it turns out, it does the job pretty well. The vitamin C content of oranges helps reduce blood pressure and keeps the levels of the stress hormone cortisol in check.

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