To strengthen the bones in your body and to keep the joints healthy and fit, it is recommended to use vitamins that are the most essential components required to maintain general health. A number of research studies are now focused on understanding how to balance food components that can influence our health to fight diseases, and how food components interrelate with each other in the course of consumption, absorption, and secretion.
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How to Strengthen the Bones and Joints?
To achieve proper body functioning and strengthening the joints and ligaments, the following 6 components are essential: vitamins, minerals, water, fats, proteins and carbohydrates. Our body does not create these by themselves so we need to obtain them from external sources such as food supplements. The human bone system needs 14 types of vitamins that can be obtained from either food supplements, vitamin supplements or other food products.
A Few Words about Vitamins!
Vitamins were primarily discovered in the late 19th century as natural compounds found in foods. Vitamins consist of carbon, so they can easily be damaged by heating, in contrast to the non-combustible minerals. Early on 20th century, when scientists have sustained to study vitamins and revealed more and more new types, vitamins’ such as A, B, C, D, E, and more. Complex vitamins are named F, G, H, I, J. The current definition of vitamins is that they are natural substances required in small quantities for the growth and preservation of life. Vitamins of the B family such as B1, B-2 and B12 were earlier considered as one but later with more research, due to their specific functions they were categorized into different types of vitamins.
Vitamins Required by the Skeletal System:
The entire family of vitamins is separated into fat-soluble and water-soluble; both are essential in maintaining the structure and utility of bones and joints. Vitamin C and some B vitamins (niacin or nicotinic acid and riboflavin) are water soluble.
Vitamins are said to help in eliminating various diseases and fractures, bone damage, improper splice and the after effects of injury to skeletal muscles. If there is deficiency of these vitamins in the body the bones become flexible and lose their calcium deposits making them weak and brittle.
Vitamins A, D, E and K are perfectly soluble. Fat soluble vitamins are not present in foods that contain fat. Fat soluble vitamins are present in colored vegetables such as carrots that contain beta-carotene, “provitamin” and this can be changed into a fat-soluble active vitamin A. Vitamin A promotes the exchange of calcium and phosphorus in the body that is essential for fracture repair. Vitamin D is considered necessary for strong bones and joints; it purifies the blood vessels and helps to avoid the rate of pathological disturbances in the skeletal system.
Vitamin E enhances the articular mobility; it chunks the action of interleukin sifter in the liquid, in other words, it restores cartilage or ligaments for several violations. Vitamin K increases the bone density and decreases the risk of serious damage to bone, cartilage and joints. Fat-soluble vitamins, the body amasses easily. The excess of fat-soluble vitamins can increase the toxicity that is why it is compulsory to maintain the right quantity of intake.
What Vitamins are Needed for Joints?
When looking at supplements for the joints, it is essential to check for the presence of chondoritin.
“Artrivit” –It is chosen where you find beriberi; this is a diseases of the joints and bones. It increases the suppleness and flexibility of the skeletal system and helps the revival process of cartilage tissue.
“Collagen Ultra” –This is easily eatable kind of collagen, it is produced from animal origin. The lack of collagen leads to degeneration of the bone and cartilage often leading to joint problems. This vitamin complex is chosen to build up joints and cartilage; it also helps to get perfect recovery of the meniscus and for the revival of articular apparatus.
“Arthro Ortomol plus” – It helps to treat the diseases of the joints and changes in the cartilage. This set is recommended for older people to prevent fractures and bone imperfections.
“Antioxicaps” – This is one of the most excellent sources of antioxidants that provide necessary minerals for bone, cartilage and joints. It is required to renovate bone after stern infirmities and wounds.
“Calcemin Advanced” – It is a finest mixture of calcium and vitamin D, which are necessary for well-built bones and it helps to protect them against bone crack. This vitamin is used to treat osteoporosis.
“Dopelgerz asset with glucosamine” – It consists of all compositions of chondoritin in addition with calcium and vitamin D, and useful elements for intensification of the skeletal system.
Vitamins are required by almost every single organ, muscle and metabolic process that occurs in the body. The energy levels are linked to the intake of vitamins. It is essential to keep a check on the vitamin intake by the body on a daily basis.