Always in Health

Cucumber, lemon & mint water to Detox

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 LEER EN ESPAÑOL

 I know many people feel guilty for having a bit too much during the weekend. But don’t worry cause I got the perfect solution for you! Let’s try some cucumber water.

 To combat the excesses of the weekend, I share this recipe for cucumber water, lemon and mint. Its green color is beautiful and very refreshing taste. Cucumber, has anti-inflammatory and prevent the retention of water. They are also a source of vitamins A, C, K, potassium, iron and calcium.

So let’s get it started!

You’ll need the following ingredients:

  • Natural water or sparkling water (as you prefer)
  • ¼ cucumber
  • ½ lemon
  • 1 sprig of fresh mint
  • 2 kiwis (optional)

The first thing to do is remove the cucumber peel. Cut into slices lemon and kiwi. Place them in a jar, with sprig of fresh mint. Fill with water (still or sparkling) and refrigerate.

Remember, eating clean!

Follow me on twitter as @lauratermini and use the hashtag #ChicaNOL on instagram as @SoyChicaNOL

Try this awesome recipe and let me know what you think!

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