Ever have one of those days where you know you want to workout, you need to workout…. but you just don’t know what to do? We can all get a little bit indecisive sometimes, especially when we have so many fitness options to choose from. Should you tackle a high-intensity cardio session? Or maybe it’s a barre kind of day. But don’t you worry your pretty little head, we’ll get you the perfect workout for your day so you can stop wondering, and get your butt to the gym and start working.
Which workout should you do today?
What’s your current workout anthem?
A. Mi Gente – J Balvin
B. Sorry Not Sorry – Demi Lovato
C. Sun Models – ODESZA
D. I’m more of a podcast person.
What are your energy levels like right now?
A. I’m feeling good. Not super hype, but I’m ready to crush a workout.
B. I’M KING OF THE WOORRRRLLLD
C. I feel relaxed and content.
D. I’m good to go, but I could use some fresh air to get rejuvenated.
Where would you rather work out?
A. The gym.
B. With my homies! The more the merrier!
C. At home, or maybe somewhere quiet.
D. Outside in the open air.
All done! Did you get mostly A, B, C, or D? Click through to find the corresponding branch and find out which workout you should do today!
Be sure to sign up for MrOwl.com to save your workout branch and find even more workout ideas and inspiration every day!
You’re ready to get stronger today. Hit up the gym, grab some dumbbells, and try one of these strength training workouts! Save this branch for the next time you need to hit some weights.
HIIT it with friends
Your energy is high, you’re feeling strong already – let’s DO this! Grab this branch (and a few friends) and pump up the jams as you blast your way through these workouts.
You’re in a relaxed state of mind, so let’s keep it that way! Enjoy a nice yoga sesh with just you and your mat. Take a few deep breaths, center yourself, and appreciate the work you’ve done today. Grab this branch for constant reminders of how to “om.”
Go for a run
The outdoors are calling, you’re feeling good, and a nice jog through the neighborhood is the perfect way to work out today! Grab this branch, and take one of these running workouts with you!