A Clinical Psychologist Discusses Signs of Anxiety

A Clinical Psychologist Discusses Signs of Anxiety

When you are feeling stressed or anxious, you may have certain routines that help you cope. Maybe you choose to go for a walk, talk with your best friend, or play an instrument. For many people, this may be enough to relieve their temporary anxiety. For others, though, anxiety may be a chronic issue that they have a problem with on a daily basis. Clinical psychologists know that when you struggle with an anxiety disorder, it can be lonely and hard to deal with. However, many people who struggle with anxiety may not even know they have a problem until they begin thinking of the signs and symptoms. When you don’t know you have an anxiety disorder, you’re unable to get the help you need. Clinical psychologists would like you to read some of the signs below that may help you come to terms with your anxiety. 

Signs That You Have An Anxiety Disorder

Clinical psychologists are not here to scare you. Instead, they want to empower you with the knowledge to get help so you can live a healthier and happier life. If you experience any of the symptoms below, we encourage you to call an office to see how they can help you.

  1. Agitation. When it comes to anxiety, not many people think of agitation as one of the signs. However, anxiety can cause your sympathetic nervous system to ramp up and when this happens, you may begin feeling agitated. It is a natural response to your brain telling you that something is threatening you. 
  2. Fatigue. If you feel easily fatigued this could be another sign of anxiety. Fatigue comes quickly after experiencing an anxiety attack, or it could be a result of anxiety keeping you up at night. Anxiety also causes muscle tension in many people, and when this happens you can become fatigued and exhausted quickly. 
  3. Worry. Worrying can be natural in many situations and not a sign of an underlying problem. However, if you tend to over-worry in situations where there is nothing to worry about, you may be experiencing anxiety. Psychologists will want to know how long you have been experiencing this excessive worrying. For example, if you feel that you over-worry most of the time and that this has lasted 6 months or longer, it is likely a sign of an anxiety disorder. 
  4. Panic Attacks. One of the most obvious and scary signs of an anxiety disorder is panic attacks. If you have experienced panic attacks, it can come on rapidly, cause rapid heartbeat, chest tightness, dizziness, and even a fear of dying. Panic attacks are very serious and you should call an office if you experience this frequently. 

No one should have to live with anxiety on a regular basis. This can creep into other areas of your life and make things you enjoy doing feel miserable. If you believe you experience the above symptoms and would like to speak with a trusted and reputable anxiety doctor in Palatine, IL, call a clinic today.

Thanks to Lotus Wellness Center for their insight into counseling and sign of anxiety.