Acupuncture for Football Injuries

Acupuncture treatment helps reduce pain and supports healing from many different types of injuries sustained in football and other sports. The ancient healing remedy provides relief directly when a player has injured a body part by bringing healing energy to the injured area. The source energy, called “qi,” enhances blood flow, nerve transmission, and lymphatic flow along connected channels, strengthening the body’s recuperative system. Acupuncture is gentle and balanced, supports the body healing itself, and should be part of the healing plan for any injury.

Football is a particularly traumatic sport. The size and speed of players combined with the mechanics of the game produce many injuries. The most common ones include:

  • Concussions
  • Hamstring strains
  • Muscle strain
  • Knee ligament injuries
  • Rotator cuff strains
  • Ankle sprain
  • Achilles tendonitis 
  • Hamstring strains
  • Muscle strain
  • Jumper’s knee
  • Shin splints
  • Metatarsal stress fracture

Injuries Affect the Entire Body

Body injury to one part does not affect only that one area. An ankle sprain, for instance, affects everything that is connected, such as the leg, knee, hip, and back, as it imposes a new posture. Healing fluids travel through all body areas to send their healing message to the ankle. Stagnation from healed prior injuries in any area denies support, and old problems magnify. Acupuncture relates body areas and effects to channels, or meridians, in order to understand and correct restricted qi flow. 

The Acupuncture Channels

Trauma imposed by football injuries damages the water channel. In acupuncture terms, the water channel relates to stress, the nervous system, and bones. Additionally, other channels suffer, such as the wood channel, which refers to muscle, ligament, anger, and frustration. Other healing channels include fire, which relates to blood; earth, which relates to digestion; and metal, which relates to respiration. These all connect the injury and healing response. By using small acupuncture needles, an acupuncturist, like an acupuncturist in Chapel Hill, NC, will balance these channels, reestablish normal qi flow, and support healing on many levels. He or she may also use longer needles to enter trigger points — a technique non-acupuncturists called dry needling.  

Other Methods Used by Acupuncturists 

Other methods used by acupuncturists include massage and herb application. Gua sha cupping massage reduces qi flow restriction in areas of muscle tightness. Frequently applied to the shoulders, legs, and hips, this form of massage with healing oils benefits blood flow and helps to break up adhesions in involved regions. Massage directed along the lines of spinal injury and other areas inaccessible to patients is also a beneficial acupuncture modality. 

Acupuncture enhances healing on every level and particularly supports relaxation, a vital component of healing. The treatment engages the patient’s internal healing response to deliver what the body needs and techniques such as gua sha massage help to eliminate toxins and stagnation that reduce the healing response. Call an acupuncturist today to schedule a healing appointment and to learn more about the incredible benefits of acupuncture for injury relief and general healing.

Thanks to Acupractic Natural Healing Center for their insight into how acupuncture can help people recover from sports injuries.