Flu and Coronavirus Guidelines when Visiting Your Chiropractic and Acupuncture Office
Chiropractic care and acupuncture provide excellent support for many types of illness and maybe your first option in healthcare. Alternative medicine has the potential to assist you with many symptoms of flu and Coronavirus, and treatment may even help lessen the impact of the disease for you and your family. Nonetheless, the primary goal of any healing clinic is the well-being of all patients and staff. Clients with any contagious illness should take steps to prevent transmission to other persons. To do this, follow CDC guidelines when visiting any healthcare office. If you are sick with flu or Coronavirus symptoms, please call the office first to find out how to proceed. Some offices ill-equipped to handle Coronavirus or flu may ask that you cancel your appointment, while others may have precautions in place for them.
Symptoms of Coronavirus
Symptoms of the Coronavirus may include a cough, a runny nose, or a fever. Please use your best judgment as a cough and runny nose accompany allergies, which are not contagious. If you have been exposed to anyone infected with the flu or Coronavirus, inform the healthcare office so that they can take extra precautions. Until adequate testing is available for everyone, it is best to take extra precautions. The elderly and those with lowered immune systems are at particular risk. Additionally, persons taking corticosteroids may have a reduced immune response.
Preventing the Spread of Germs
At all times, use the best hygiene practices to prevent getting sick. Best practices include washing your hands with soap and water or using alcohol hand sanitizer when a sink is unavailable. Always cover your cough, and discard used tissues and cleansing products in the nearest trash receptacle. Keep an adequate supply of tissues and wipes available.
Additional suggestions to keep you healthy in between healthcare visits include:
- Making sure to eliminate stress as much as possible. Stress and lack of sleep worsen immune response. So when possible, strive to reduce stress and get adequate sleep — between 7-8 hours a night is ideal.
- Herbal products such as lavender, chamomile, and rosemary can help reduce stress naturally.
- Exercise adequately, but don’t overdo it. Too much exercise stresses the body.
- Walking in nature has been shown to reduce stress and can be an excellent exercise.
- Avoid traveling and crowded places when you aren’t feeling well to reduce the risk of cross-contamination and stress.
- Many viruses and infectious bacteria thrive on sugar. Eating well and consuming less sugary foods is a good way to keep immunity up. Choose foods high in protein and healthy fats, and fruits and vegetables. The additional fiber in the latter eliminates toxins in the body.
- Probiotics support digestive health and the immune system. Natural sources include yogurt, kefir, kombucha, sauerkraut, dark chocolate, kimchi, tempeh, sourdough, pickled foods, and miso. Probiotics are also available in supplement form. Fiber assists the growth and function of probiotics and is healthy for this reason as well.
- Drink lots of water and tea. Water flushes the body and reduces stagnation. Tea contains herbal compounds the body can use to heal itself.
- Many herbs have antiviral, antifungal, and antibacterial properties. Consider adding the following herbs to your daily diet: ginger, elderberry, licorice, oregano, and sage. Solutions of some of these may even help clean, if necessary, although alcohol-based and bleach-based cleaning products are the gold standards for disinfecting.
- In addition to washing your hands, use wipes to clean your cell phone and other items that touch your mouth. Wipe down doorknobs and handles when possible.
Try to not stress over Coronavirus and other viruses this season. Use reasonable precautions to protect yourself and those around you. If you have further questions, contact your healthcare provider. Contact an acupuncturist, like an acupuncturist in Chapel Hill, NC, for more information on boosting immunity.
Thanks to Acupractic Natural Healing Center for their insight into some of the health guidelines you should follow when visiting your chiropractor or acupuncturist.