Breathing is one of the main principles of yoga. Connecting with your breath is a method of being present. By controlling the breath you can create different states of mind. So, are you connecting to your breath in your practice? Learn how to do vinyasa breath.
Connect to your breath.
Focus on your breathing.
These are just a few of the breathing instructions you will hear during any yoga class. That’s because no matter what type of yoga class you’re participating in, the importance of the breath always remains the same.
During vinyasa yoga, you will be using your breath to transition from one pose to another. This requires inhaling and exhaling fully and deeply. Not only will this increase lung capacity, but it also helps to calm the nervous system.
Learn how to properly perform vinyasa breath in the below video. You will start to experience its amazing spiritual, mental and physical benefits in no time!