This Kundalini yoga breath practice is typically done with inhaling for 20 seconds, holding for 20 seconds, and exhaling for 20 seconds. We’re starting with 5 seconds. As you practice regularly, you’ll notice that your lung capacity expands, and you’ll be able to hold your breath longer!
This practice will greatly calm any anxiety, fear, or worry that you’re experiencing, it will develop your intuition, and improve brain function. This is one of the reasons I love Kundalini practices so much. They’re practical and mystical.
So, put this one in your proverbial back pocket and take it out any time you’re feeling any sense of dis-ease.