For those who suffer from chronic pain or have been injured, physical therapy can offer great relief. Physical therapy is a form of treatment that helps patients restore function and movement. No matter what age you are, seeing a chiropractor who provides physical therapy services like ones at AmeriWell Clinics can have many benefits to help you improve and maintain your health. Prior to your first session, you may wonder how you can best prepare so that you can get the most out of your treatment. Here are some tips that you should keep in mind when you are attending your first physical therapy session.
Be Ready to Discuss Your Medical History
In your first session, a physical therapist will ask you about your medical history and symptoms you have been experiencing. Explain in detail about the nature of your injury, pain or other symptoms so they can understand what issues you are experiencing. Try to be as descriptive as possible. Mention any treatments that you have already tried and what the results have been like. The more details you provide, the more accurate their treatment plan for you can be.
Learn the Stretches and Exercises
When you first begin your session, your physical therapist will ask you to do a series of basic movements, such as reaching towards the sky, touching your toes and bending in different directions. They want to get a sense of your flexibility and range of motion so they know what exercises would be effective for you. They will then demonstrate recommended exercise and stretches you will do as part of your treatment plan.
It Will Be Difficult at First
You may be intimidated by the thought of doing exercises that put stress on your body. However, a physical therapist understands that it won’t be easy at first, especially during the first few couple sessions. You will be activating muscles that have not been working, so you will feel some stiffness and discomfort. The first exercises that you’ll learn will seem hard and even frustrating, but they will seem more manageable as you go through more sessions.
Physical therapy is a highly effective treatment solution for a wide range of injuries and conditions. Learn more about how you can benefit from a personalized physical therapy treatment plan by scheduling an appointment with a skilled and experienced physical therapist.