Three Types of Therapy

Today’s world is full of obstacles that can get in the way of even the strongest people. These obstacles can be a bump in the road or cause for more significant concern.

When looking for help, you may decide to start speaking to a therapist in Palatine, IL

. These individuals are trained to listen and provide emotional support for getting through some of life’s most challenging times. There are three popular ways to go about this, and knowing the difference each offers may help you choose which path you take to getting the help you need.

Couples Counseling

Marriages start with beautiful weddings and heartfelt vows. However, over time, the luster may dull and cause discontent and negativity to replace happiness. Life circumstances, such as demanding jobs, financial challenges, and child-rearing, may become a burden on even the strongest couple. Learning how to navigate these issues effectively and without malice towards each other is crucial in making a marriage work. A therapist who deals with couples may implement a variety of techniques to get to the underlying problem. It may be caused by drifting apart, or there may be an event that shattered trust. In either case, a couple who seeks therapy to improve their relationship will find solace and help from a marriage counselor.

Individual Counseling

Some people may do better dealing with issues alone. Even those who seek marriage therapy may find themselves undergoing individual sessions. Counselors may recommend that one or both spouses seek individual counseling if underlying issues from childhood or past experiences need resolution away from the marriage sessions. People fighting depression may benefit from this individual approach before being able to come together and speak effectively with a spouse.

Group Counseling

There are times when people do better speaking in a group setting. While the thought may seem terrifying at first, the reasons for the effectiveness of group therapy in helping people heal is twofold. First, being surrounded by others who have similar issues can bring out empathy and compassion towards others. Second, the group is a great way to give back and help others by offering advice using your own experiences. Lifting others has a positive kickback to even the most damaged psyche, and as such, a therapist may recommend attending group settings.

Therapists deal with many clients from all walks of life. They offer services to individuals and couples alike. If you feel like you need to talk to a neutral party, a therapist may be your best resource.

Thanks to Lotus Wellness Center for their insight into wellness and health.