Chiropractic adjustments can help treat a wide variety of ailments, including back pain, neck aches, headaches, and even stress. However, in order to achieve your health goals, you must practice proper self-care after each adjustment. It’s normal to feel some tenderness after a treatment as your body moves into the correct positions. Here are some important steps to take after each adjustment.
Don’t Sit for Long Periods of Time
After a chiropractic adjustment, you want to avoid reverting your body to the same position it was in. That’s why you shouldn’t sit for long periods at a time after seeing your chiropractor. Go for a walk, practice yoga or go for a swim. If you have to go back to work after an adjustment, utilize a standing desk.
Drinking water becomes especially important after you’ve had a chiropractic adjustment. Water will help nourish the discs between the vertebrae and keep your spine flexible. Aim to drink at least several glasses of water after an adjustment. If you don’t like the taste of plain water, try flavoring it with a lemon or orange.
Get Adequate Rest
Getting good rest is essential after a chiropractic adjustment. It can help your body realign and heal itself. Aim to get about eight hours of sleep a night. Additionally, make sure that you’re not sleeping on a mattress that’s too soft, as it can throw your spine out of alignment. A firm mattress can keep your spine straight and help you avoid back pain.
Pay Attention to Your Posture
To maintain proper alignment, practice good posture. Always sit up straight with your shoulders pulled back. If you need extra support, put a small pillow behind your back.
Listen to Your Chiropractor’s Advice
After an adjustment, your chiropractor will likely suggest for you to do certain exercises and make adjustments to your lifestyle. If you want to improve your results, follow all of your chiropractor’s recommendations. Some of the exercises might feel uncomfortable at first, but it’s still important to do them. They can strengthen your muscles and help you maintain proper alignment.
Avoid Strenuous Activities
While it’s important to move after a chiropractic adjustment, you don’t want to do anything too strenuous. If you lift something too heavy, for example, your spine could revert back to where it was before the adjustment. Take it easy after your adjustment to avoid issues.
If you’re experiencing back or neck pain, consider scheduling an appointment with a chiropractor, like a Chiropractor in Silver Spring, MD. He or she can treat your pain without medication and help you feel better in no time.
Thank you to the experts at AmeriWell Clinics for their input into chiropractic care.