Why is workplace ergonomics so important when it comes to avoiding pain in the back and shoulders?


Musculoskeletal disorders affect the muscles, nerves, blood vessels, ligament and tendons. Musculoskeletal workers in many different occupations, and some with factors such as lifting items, bending, reaching overhead, pushing and pulling loads, are quite heavy, working on awkward body postures, performing repetitive tasks and more. Therefore, your chiropractor in Silver Spring, and may recommend ergonomics in the workplace.

However, what is ergonomics? Ergonomics is the science and the practice of designing objects and environments in everyday life that are properly fitted to the person using them. Properly fitted ergonomics help to decrease muscle fatigue discomfort and increase the quality of work and/or the life of the person using the workstation.

The word economics comes from the Greek language and translates roughly to building a job to fit the person.

But just how serious is workplace posture and ergonomics? Office work is one of the safest jobs that you can have according to the Bureau of Labor Statistics, however musculoskeletal disorders and injuries are accounted for in 30% of workplace injury.there been very many studies done to correlate between sitting at a desk for long. Time and chronic back pain as well as other musculoskeletal disorders, and the research typically leads to believe that regardless of how much you exercise, sitting can still put you at serious risk of disease or chronic pain.

To prevent chronic health issues and enhance your well-being in the workplace, you should implement ergonomic principles and habits to improve your posture and health throughout the day.

Your chiropractor in Silver Spring, MD, will be able to tell you of more injuries that you may sustain due to poor posture. You may find yourself with back pain which is caused by injuries to the muscles joints or desk, carpal tunnel syndrome or median nerve entrapment at the wrist, TMJ dysfunction and tension headaches, tendinitis or inflammation of the tendons, rotator cuff strains in tears and trigger finger.

Your chiropractor in Silver Spring, MD is going to be able to give you tips on improving your posture while you’re at work. Because your chiropractor’s going to have an innate understanding of the musculoskeletal system and they are going to be able to teach their patients to change positions in a way that is going to place the least amount of strain on supporting muscles and ligaments of their body. The ability to balance muscle strength and flexibility, as well as respiration and proper movement patterns, is going to be the key to good posture and ergonomics can help that.

Reach out to your chiropractor in Silver Spring, MD such as the ones available at the Ameriwell Clinic for any and all questions relating to ergonomics and your posture.