Self-Adjustments and Why You Should Reconsider Them

You may not even think about it anymore. When your back feels stiff, you just crack it. When you’ve got a headache, you crack your neck. Without realizing it, you could sit and pop your knuckles when you’re nervous. There are a lot of people who do these things, but the problem is they’re self-adjusting, which is never a good idea. It may feel great at first because those endorphins are released into your bloodstream, but after about 20 minutes or so, you’ll feel the “need” to self-adjust again. It’s best to just leave it up to the professionals.

Years of Proper Training

In most cases, the individuals who self-adjust don’t have any formal training in chiropractic care. A chiropractor, on the other hand, has years of training. He or she had to go to school, complete an internship or a residency, and sometimes even complete more training so as to specialize in pediatrics, pregnancy or another specific area. What’s interesting about the relationship between a chiropractor’s training and whether they self-adjust is even a chiropractor will not perform an adjustment on his- or herself. Instead, another chiropractor will be asked to do the job.

Injuries That Could Be Avoided

Without realizing it, you could be injuring your body when you perform a self-adjustment. If you were to just go to a chiropractor in the first place, you could have avoided those injuries. Chiropractors know exactly how hard or soft to push on different parts of the spine. The pressure they use is specific to the issues you’re dealing with. If you have a health concern, the chiropractor will know which techniques to avoid and which techniques to be sure to use. All of these specifics will help to avoid injury.

Getting the Adjustments Done Correctly

There are 16 different directions one single vertebra can move. Most individuals don’t know which directions their specific vertebra needs to move in order to find the relief they’re looking for. After an assessment, a chiropractor can find the right direction for the right vertebra to ensure the adjustment is done correctly. If it doesn’t get done correctly, your body will crave more movement and more cracking, which isn’t really a productive way of caring for yourself.

Contacting a Chiropractor 

If you’re considering adjusting yourself, you may want to think again. There are a lot of benefits that come with having a professional handle the job, and there are some serious issues you could avoid as well. The next time you feel subluxation, contact a chiropractor, like from Mid Atlantic Spinal Rehab & Chiropractic, to schedule an appointment.